Category: The Brain

Practical Neuroscience: Review of “Buddha’s Brain” excites my neurons

Buddha's Brain

Buddha's Brain by Rick Hanson Ph.d.

I can’t ignore a book entitled:

Buddha’s Brain:

The Practical Neuroscience of Happiness Love and Wisdom

Three things I immediately like about neuropsychologist Rick Hanson’s book.

  • He focuses on small changes that reap big brain mojo.
  • He describes brain science in the context of contemplative practice.
  • He’s not overly wordy.
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The Walkstation Magic Bullet that Tripled My Productivity

The karmic backlash when you write about excuses is they retaliate en mass. For a person already plagued by them  (I’m a writer, remember?), dealing with a galvanized frontal assault is pretty wild. Here’s how it happened…

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It’s Time to Take Action: How to Stop the Excuses

I’m writing a series about refuting the validity of favorite excuses. What are your favorite excuses and how do you handle them? I welcome input and opinion.

Excuses are the rational backbone of procrastination. The smarter the person, the more rational the excuse. What follows are some of my personal favorites. You’ve probably thought of them at one time or another:

10 Books to Motivate You and Help Your New Year’s Resolutions STICK

1. A subscription to Scientific American Mind. Cutting edge research and thinking.

2. 59 SECONDS: THINK A LITTLE CHANGE A LOT by Richard Wiseman. A specific, debunked set of how-tos in a simple, engaging read. No bull.

3. THE WAY WE’RE WORKING ISNT WORKING by Schwartz, Gomes, and McCarthy. A timely book that puts into practice Schwartz’s

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2011: Jump Start Simple

Oh No I blew it!Make Your Resolutions Stick

January and February are the traditional months for hauling out your New Year’s resolutions complete with built-in self destruct sequences. The yearly Lose-Ten-Lbs, Exercise-Daily, or Stop-Being-Late goals may be sincere and well executed, but they’re doomed to fail as soon as you become anxious or overwhelmed.

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