Posts Tagged "meditation"

Peter Bregman is a Do-Nothing Guy

The radical act of doing nothing reveals unforeseen options. Just ask Peter Bregman.

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Practical Neuroscience: Review of “Buddha’s Brain” excites my neurons

Book Review for Buddha’s Brain: Practical Neuroscience of Happiness Love and Wisdom by Rick Hanson. In a word, really cool. OK, two words.

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3-Minute Focus Time: #6, Don’t Stop Now

You’ve generated a rough draft; now is not the time to stop writing.

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3-Minutes Focus Time: #5, A Fresh Start

No matter how many times you’ve started a project and then stopped it, you can start it again — fresh. This podcast will help you begin anew and perservere.

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3-Minute Focus Time: #4, Handling Resistance

It’s about time for writer’s resistance to rear its ugly head. Fortunately there are a several strategies you can use to manage it. This podcast is one of them.

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3-Minute Focus Time: #3, Calming the Inner Critic

Our inner critic is supposed to be an advisor, not a rabid dysfunctional mother. This short podcast will help you reduce its influence on your work.

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3-Minute Focus Time: #2, Word Flow

We tend to over react when we lose our writing flow. Performance anxiety thwarts us even when the ideas want to run strong. This podcast helps us release stress around issues of word flow and productivity.

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3-Minute Focus Time: #1, Begin With the End In Mind

How you approach your writing session is often how you experience it. Change your approach and see what happens for you.

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