Meditation for Busy People: Sixty Seconds to Serenity
(click to purchase from Amazon)
From the Publisher: A simple, jargon-free introduction to meditation for people with busy schedules. Motivating, interesting, and more than practical, this book not only reminds you of the value meditation offers, it also makes it a practice that can fit into any time frame. Great for meditators of all experience levels.
Sample Chapter Up Soon!