Yoga for Busy People: Increase Energy and Reduce Stress in Minutes a Day
(click to purchase from Amazon)
From the Publisher: With the same down to earth, practical, easy to follow method she brought to Meditation for Busy People, Dawn
Groves now introduces the ancient art of Yoga to the overworked bodies and minds of busy people everywhere. In just minutes a day you can alleviate stress, conserve and replenish your energy, increase your concentration, and better prepare yourself to face the demands of a busy schedule. It’s for all of us who want to be healthier and feel more relaxed.